Summer is all about hot temperatures, humid weather and lots of sweating. Our skin faces a lot during summer owing to breakouts, pimples, dark spots, tanning, sunburn, etc. Everything affects our looks and confidence. Owing to sun exposure and skin irritation, our skin faces lots of trouble. Sweating can cause acne, irritation and many other skin-related problems during summer.
We all do a lot to take care of our skin by following many skincare procedures. But have you tried fruits yet? There are lots of fruits with several benefits for your skin and body. Some fruits may not improve your skin early on but their regular intake will benefit you in the long run. During summer, there are several fruits available in the market, which benefit your skin.
Keep your skin problems at bay by adding delicious healthy summer fruits to your diet. So, take a pen and make a list of fruits that benefit your skin.
Check Out the Top 7 Fruits You Should Have This Summer
Summer comes with lots of fruits that nourish your skin with essential nutrients. From juicy watermelon to all-time favourite mangoes, all have some essential nutrients that help skin and health in many ways. Let’s look at some delicious and healthy fruits to get the skin you always look for.
1. Delicious Mangoes
Mangoes are delicious and rich in nutrients. It has Vitamin A, C, E and K, flavonoids, polyphenolics, and many others. That helps boost skin health and improve collagen production. Mango also contains fibres and helps ensure good digestion. With a healthy stomach, the skin glows naturally. The presence of antioxidants and anti-inflammatory properties ensure protection against skin damage and acne. But don’t eat too many mangoes as it causes acne.
2. Juicy Watermelon
During summer, drink adequate water to keep yourself hydrated. Watermelon consists of 90% water, which suits your skin. It keeps your skin supple, glowing and elastic as watermelon contains vitamins B1, C, B6 and A, besides carotenoids, flavonoids, lycopene, etc. Watermelon works as a natural sun protectant and helps flush out toxins from the skin and improve digestion.
3. Fresh Lemon
Lemon is a great source of Vitamin C and antioxidants, which will help ensure glowing skin in summer. Lemon is an all-season product that helps fight against free radicals and remove toxins from the body. It also protects you from hyperpigmentation and removes acne. Try lemon for glowing skin but avoid it if you have sensitive skin.
4. Healthy Papaya
Papaya fruit helps your skin glow in summer. It has vitamin C, A, and B and minerals like copper, and potassium. These ingredients help reduce acne inflammation. You can also eat papaya to cure eczema, warts and ulcers owing to its antifungal and antibacterial properties.
5. Sweet Bananas
Banana is a great source of vitamins A, C, E and K, and also consist of potassium, magnesium, calcium and phosphorus. These ingredients heal the skin and reduce wound marks and acne scars. Also, bananas act as a good moisturiser and antioxidant.
6. Tasty Muskmelon
Muskmelon consists of plenty of water and nutrients. Add it to your summer diet. Eat muskmelon daily to improve your skin’s glow and shine. It has antibacterial and antifungal properties that can benefit your skin. So, have it and make your skin glow.
7. Sweet Strawberries
The delicious strawberries are beneficial in summer because they are rich in vitamin C and salicylic acid, which helps clear the skin of blemishes. It also consists of ellagic acid which reduces collagen damage and helps reduce wrinkles. Strawberries are rich in antioxidants that help reverse the damage from UV rays and reverse skin ageing. Eat strawberries by making smoothies or salads. These help brighten skin complexion and remove dead skin cells.
Conclusion
So, keep your skin healthy during summer by adding these tasty, healthy, delicious fruits to your diet. Make smoothies or eat them whenever you want to look fresh and glowy. Don’t eat too much as they can also harm your body. If you have doubts about the exact quantity to have, consult professionals. If you want an instant glow with professional hands, contact CuDel, a professional home beauty salon. It provides home beauty parlour services by beauticians using valuable products. If you want some other services like facials, waxing, threading, manicure, pedicure, haircuts, hair colour at your doorstep. Contact Now!
