Take dates from your kitchen and add them to your skincare routine. Dates are said to be the most versatile dry fruit and provide several skincare benefits.
It’s natural to be conscious about your skin, and you must be looking for a healthy and glowing skin. You may be using chemical-based products, visiting salons to remove blackheads and whiteheads and taking treatments to cure your acne and breakouts. All these give you short-term benefits and may produce some other harmful effects. If you want to protect yourself from all these, you must switch to dry dates.
Some people avoid taking dates due to their high sugar content but it consists of natural sugar, which increases energy levels. You can thus start eating dates to get your skin smooth, shiny and acne-free. Dates lead to several benefits as they contain minerals and vitamins B like folate and pantothenic acid. Also, dates consist of antioxidants that prevent cell damage.
Without any further delay, let’s look towards some more health benefits of dates for your skin.
Prevent Acne
Your skin easily gets acne even after using the best face wash. You are doing wrong with your skin. Acne occurs when skin pores are blocked with oil, dead skin, or bacteria. So, if you want to cure them add natural and effective dates in your diet and skincare. The presence of Vitamin B5 helps reduce the frequency of acne breakouts. Also, the dates consist of protein and antioxidants, which help prevent bacterial infections that lead to acne.
Prevent Sunburn
Yes, we know that you are using sunscreen to prevent sunburn. But the chances of suntan in summer are more as the UVA and UVB rays are present in the daytime. So with sunscreen and some dates to your diet, you can protect yourself against harmful UV rays. If you add dates in your skincare routine, it protects the skin from UV rays and free radicals. Also, dates consist of essential nutrients that provide relief from sunburn.
Improve Skin Complexion
Dates improve the complexion of the skin as it consists of Vitamin A. It gives your skin a natural glow. Furthermore, dates consist of iron that increases the oxygen level in the blood, ensuring healthy skin for you.
Hydrate Your Skin
Skin moisturisation is necessary for all seasons and if you want to add natural moisture to your skin, add dates to your skincare routine. Take 3-4 dates and soak them overnight. Eat them in the morning, the proteins and vitamins help hydrate your skin.
Improve Skin Elasticity
For your skin elasticity, collagen production is important. Dates consist of Vitamin C and D, which help in collagen production, thereby improving your skin’s elasticity. Also, the dry dates consist of anti-ageing properties, which also help manage skin elasticity. Dry dates contain essential vitamins that help produce collagen, helping maintain the skin elasticity.
Cure Chapped Lips
Some pollution, dirt and nutrient deficiency in the body cause chapped lips. So make sure to add dates to your diet as it consists of Vitamin A, which promotes a strong immune system and shields the lips against contaminants, toxins and infections that can dry them out. You can also eat dry dates to treat chapped lips.
Make Skin Smooth and Shiny
The most vital benefit of date is that it consists of antioxidants, which help overcome cell damage. Dates also contain particular antioxidants- tannins that help overcome overall skin inflammation. The nutrients in dates help improve the skin’s texture.
Calm Your Skin and Prevent Inflammation
The presence of pantothenic acid in dates helps provide a natural glow to the skin. It also helps reduce acne breakouts. And the protein and Vitamin in the dates help calm down your skin and prevent inflammation.
Prevent Skin Allergies
Doctors also recommend dates in the diet for those having allergic issues. Dates are highly rich in Vitamin C to help prevent food and skin allergies.
Note
Not only by eating, you can benefit by applying dates on your skin too. When you make a paste of soaked dates in a grinder, add some milk or milk cream to it and use it on your skin. Remove after some time with lukewarm water. It hydrates your skin. You can also exfoliate your skin using dates by making a natural paste. Take 2-3 dates and soak them in milk. Then make a paste and add some sooji to it. Apply it on your face and scrub gently for 3-4 minutes. It acts as a natural exfoliant for your skin, removing tan and blackheads.
Conclusion
Here we discussed the benefits of eating dates on your skin, which must have enlightened you. If you have any skin issues, you can add dates to your diet and skincare routine. It gives you healthy, glowing skin. If you want some instant glow from professionals, contact CuDel, a home beauty salon. It provides beauty parlour services at home by beauticians using trusted products. You can also take appointments for other services like manicures, pedicures, haircuts, hair colour and many more. Contact Now!
