Skin rashes are also known as heat rash, prickly heat, wildfire rash or summer rash. In it, people experience itchy, uncomfortable, prickly and burning sensations, especially during summer. Rashes appear anywhere on the body. It happens when sweat is not able to escape from the sweat duct to the skin’s surface. This results in an inflammatory response in the form of rashes.
There are several reasons that result in heat rashes, such as the hot and humid weather during summer, tight synthetic clothing, long-lasting bed rest and intense exercise. However, rashes do not take more than 2 to 3 days to recover. People also do home treatments to help cool the skin.
Tips to Overcome Skin Rashes
Cold Compress
One of the best ways to overcome skin rashes is to give a cool compress to your skin. When you cool down your skin, it feels relaxed from the itching and inflammation. You can apply an ice pack or cold cloth to the heat rash.
When you use an ice pack, consider wrapping ice in something, such as a towel to protect your skin. Never apply ice directly on your skin as it harms you. Also, do not apply ice for a longer period, keep it for 5-10 minutes. Then remove it and after some time, repeat the process.
Take a Cool Shower
A cool shower can soothe your skin and make you feel relieved from skin itching. You can also use a gentle exfoliant to open up the pores.
Use Air Conditioning or Fans
Air conditioning or fans help protect you from the heat by keeping the temperature low indoors and making your body cool. This plays an important role if anyone is on bed rest. If you are doing exercise in summer, make sure you have air conditioning indoors and if you are outdoors, select a cool area for exercise to avoid excessive sweating.
Wear Cotton Clothes
In hot, humid weather, try to wear breathable cotton material clothes, which allow air to circulate around the body and help it stay cool. Also, try to avoid synthetic materials. It reduces the chances of rashes on your body.
Take Oatmeal Bath
Oatmeal has anti-inflammatory and anti-itching properties that make it beneficial for treating many skin-related problems. Because oatmeal consists of avenanthramides, which have antioxidant properties. You can take an oatmeal bath to soothe your skin. For that, add oatmeal to a warm bath and soak. It also cleanses your skin.
Use Aloe Vera
Aloe vera has various medical properties as it is anti-inflammatory and antiseptic in nature. It helps cool down the skin and also prevents infection. Aloe vera also helps soothe skin rash by reducing swelling and itching. Applying aloe vera gel directly on the heat rash can relieve you.
Sandalwood
Sandalwood has anti-inflammatory and analgesic properties, which could help relieve you against uncomfortable symptoms of skin rash. Look to have a paste of sandalwood with water first and then apply it on the skin rash. Approach by testing the paste on the other skin area to avoid any allergic reaction.
Neem
Neem has anti-inflammatory and antimicrobial properties to soothe your skin against rashes. You need to first mix neem with water. Then apply it to the rash and stay put for a few minutes. You can also consider taking a bath with neem lukewarm water.
Pine Tar
It is anti-inflammatory and helps in treating skin-related conditions. It helps treat itchy and irritating skin conditions. So, apply a topical treatment to soothe you against skin rash.
Epsom Salt
Epsom salt or we can also say magnesium salt has various health benefits. Taking a bath with one or two cups of Epsom salt makes you feel relieved against itching.
An Overview on Recovery Period
The recovery period is greatly determined by the severity of the rash. Severe cases may take more time compared to a mild one.
When to Contact a Doctor
If your rashes do not recover within a week after receiving treatment, you must contact the doctor. Also, if rashes seem infected with pus, oozing, white or yellowish fluid, more pain and swelling, you can consult a doctor.
Conclusion
Here we discussed tips to overcome skin rashes. Skin rashes indicate your body is getting exposed to too much heat. So, when you go outside, keep in mind to wear loose-fitting clothes. Consider using these tips to overcome your skin rashes. But if problems persist, contact a dermatologist. For more professional advice and soothing treatment, contact CuDel, a home beauty parlour. It provides beauty services at home by professionals using trusted products. You can also enjoy services like massage, facials, manicures, pedicures and many others at your doorstep.
