During summer most of us feel excited as we eat ice cream, mangoes, and much more. Some of us even explore beaches and their scenic beauty. But the hot and humid weather also comes with many side effects on our skin like sun tan and sunburn. To avoid it, you should adopt various changes in your skincare routine. These include cleansing, toning, and moisturising. But sunscreen is something you cannot afford to miss during the hot and humid summer. 

Sunscreen can be used throughout the year.. But during summer, the heat and humidity is more which enhances the need for sunscreen. Sunscreen protects us from harmful UV rays and ensures glowing skin. Your skin will get vital proteins such as collagen, elastin and keratin. And if you wish to explore the beach this summer, make sure you apply sunscreen before doing so. 

Reasons to Use Sunscreen in Summer 

Keeps Your Skin Young 

The  effective way to protect your skin from sun damage and premature ageing is sunscreen. As excessive sun exposure can cause wrinkles, fine lines, and premature skin ageing. Due to the free radicals and UVA and UVB present in the environment, our skin gets damaged. So, you can regain your glow and prevent premature ageing using sunscreen. 

Keeps Your Skin Healthy

Elastin, collagen and some essential nutrients are essential to keep skin healthy and glowing. Sun damage can reduce these essential nutrients and harm the skin internally.

So, apply sunscreen to keep your skin healthy as it makes a protective barrier for the skin and keeps it secure from external environmental damage.

Protection from Sunburn 

Excessive sun exposure can cause sunburn. With that, you witness redness, bruises, sensitivity, swelling, blisters on your skin. Over time, you can have skin cancer too. So, do include sunscreen in your skincare routine to prevent rashes and sunburn. 

Saves You from Suntan 

Apply sunscreen to prevent suntan to keep the skin safe from the sun’s UVB rays. So, make sure to apply sunscreen before going outside and reapply after every two hours to ensure healthy skin.

Gives an Even Skin Tone 

Sunspot and pigmentation can occur due to sun exposure, and excessive sun exposure makes it dull and dry. It’s hard to get rid of hyperpigmentation and discoloration, so make sure to use sunscreen. 

Reduces the Risk of Cancer 

Sun exposure leads to skin damage and can even cause skin cancer like melanoma on over exposure. This is a life-threatening disease. So, apply sunscreen to prevent skin cancer. 

How to Apply Sunscreen?  

It’s good to use sunscreen daily but with the right method, you can use it more effectively for your skin. Here are some tips you must follow while applying sunscreen. 

  • Try to apply sunscreen 20-30 minutes before leaving your house. This gives the time to the skin to absorb the sunscreen effectively and then it works as a safeguard for you when going outside. 
  • Use sunscreen with higher SPF. Most dermatologists suggest SPF more than 30. The higher the SPF, the more protection you get for your skin. The SPF 30 gives 97% protection from the sun. 
  • Reapply your sunscreen every 2 hours. Any type of sunscreen naturally breaks down when exposed to the sun’s light and its active minerals also get wiped out. Therefore, consider reapplying the sunscreen to maintain long-term protection from the sun. 
  • Apply sunscreen evenly on your skin. The exposure of sunlight is more to some areas like cheekbones and nose, but apply an even layer of sunscreen to protect skin from suntan. 
  • Buy a  broad-spectrum sunscreen for better protection. In the environment, UVA and UVB are present. UVA causes diseases like cancer and psoriasis and UVB causes sunburns. So, take broad-spectrum sunscreen with higher SPF to protect your skin. 


Now, you understand the use of sunscreen in summer. When the temperature is high and the sun is breathing fire, sunscreens can help protect the skin and prevent all kinds of damage caused by its rays. Choose sunscreen after reading its ingredients. Also, if you have sensitive skin, do a patch test before applying sunscreen. If you want professional advice contact CuDel– a professional home beauty salon. It provides home beauty parlour services by professionals using trusted products. Contact Now!