After working for long hours, we generally feel tired and decide to get a good massage. There are 80 different types of massage in the world. You can choose a full body massage and get it done in 40-50 minutes. Masseuse, a woman massage professional, uses a long, stronger stroke across the length of your body to reduce tension from your muscles.
When you want to get a massage but due to a busy schedule, you think of a salon nearby your home. Simply take your phone and search for massage services near me online for an appointment. There are several salons available online, like CuDel, which provides you with beauty services at home respecting your busy schedule.
There are several massages available with their beneficial effects on our body and mind. So, if you have muscle cramps or tension in your mind, don’t think twice and give yourself a good massage. If you want to know more about their benefits, read on!
These are Top 9 Massage Benefits
1. Improves Posture
If you have poor posture, physiotherapists must tell you to consult a massage therapist. If you work the whole day and develop a slouch or any posture problem occurs, a full body massage will help you loosen up stiff muscles and improve your posture after 2-4 sessions.
2. Helps You Get a Good Sleep
When you have muscle cramps or tension, it’s not possible to sleep properly at night. Massage reduces stress and helps in the optimal functioning of the brain’s delta wave, which is connected to deep sleep. So, massage helps in relieving pain, which makes it easier for you to sleep properly.
3. Increases Blood Flow
There are several benefits of massage, but the most important one is the increased blood flow in your body. The increase in blood flow increases oxygen supply in your body. Oxygen helps boost our energy levels so that we can do our daily work efficiently. When your tissue receives more blood supply, the oxygen helps reduce tension and promote relaxation. It also removes toxins from your body by improving circulation.
4. Reduces Inflammation
A full body massage is one of the effective ways to reduce inflammation. It decreases cytokines, an inflammatory chemical produced in the body. It also produces anti-inflammatory agents, such as endorphins and serotonin, in your body. The chemicals reduce inflammation and provide relaxation to your body.
5. Recovery After Surgeries
Nowadays, doctors suggest taking massage sessions as an alternative to medicine for patients going through surgery, especially for heart-related patients.
Because the full body massage helps by decreasing blood pressure and bringing down the heart rate. Both these effects are scientifically proven and vital for managing pain and speeding up the recovery process.
The full body massage leads to stimulating lymph nodes, which help remove excess toxins and chemicals from the body and also reduce swelling around the surgical wound.
6. Makes You Feel Relaxed
A full-body massage reduces anxiety, depression and makes you feel relaxed. When you get a good massage, it reduces the production of the stress hormone like cortisol. Also, it increases the production of serotonin and dopamine ( a happy hormone ), which reduces inflammation and pain and relaxes your muscles and mind.
7. Anti-ageing Effects
As discussed above, a good massage helps improve blood circulation within the body and remove toxins and harmful chemicals. It also promotes cell regeneration, providing you with a radiant complexion.
It adds some glow to a dull complexion and plumps up the slack skin by effectively reducing the effects of ageing, making you fresh and young.
8. Improves Alertness
Take a simple head massage for 15 minutes while sitting on your chair. It has a beneficial effect on overall brain energy and its capturing power.
As head massage increases blood flow around the brain, it starts working effectively and at a faster rate. As a result, your problem-solving ability also improves. Also, lymphatic drainage reduces fatigue and leaves you more energetic.
9. Improve Immune System
Full body massages can increase the number of white blood cells in the body’s immune system. If you are falling sick easily, it means you have a poor immune system, which protects us from illnesses by fighting against pathogens. WBC or lymphocytes is well known for giving protection and making you feel fit.
Conclusion
There are lots of benefits a massage gives you. After reading this blog, you may get inspired to book an appointment soon. From reducing pain to improving mood and circulation, a massage comes with immense benefits for us. If you don’t think so, try it by yourself. If you have a busy schedule, give a call to CuDel, a professional home beauty salon. It provides massage services at home, as discussed above. So, enjoy the pampering services of CuDel at your doorstep by professionals using original beauty products.
