
Dryness and flakiness in the cold season are quite common and they impact all parts of your body like face, hands and feet. Chapped skin during winter is avoidable as upon altering your skincare routine and habits along with selecting the appropriate products, you could maintain your skin’s softness, smoothness and vibrancy throughout the winter season. Here we are to provide some suggestions that could assist you in enhancing your skin’s health during winters.
Avoid Dry Skin and Heal It With Our Useful Suggestions
Hydrate Immediately After Cleansing
Natural oils in your skin assist in retaining moisture and it is essential to replenish them if they are lost. Washing your face, hands or body tends to remove these oils from your skin and that’s the reason it’s crucial to apply a moisturiser whenever you cleanse your skin, particularly in winter. Carry a travel-sized moisturiser with you while you are outside.
Use Sunscreen Everyday
Considering the shorter winter days and reduced sunlight, it might be enticing to skip sunscreen in your morning routine, but wait! You must reconsider as even during winter, damaging ultraviolet rays can continue to strain your skin’s moisture barrier which is essential for preserving skin health and moisture. Apply a layer of sunscreen with a minimum SPF of 30 every morning following a moisturiser.
Nighttime Therapies
Therapies performed overnight are superb methods to rejuvenate or avert dry skin. Emollients are excellent for providing moisture but due to their thicker consistency, it may take more time for them to penetrate your skin. Applying an emollient to your skin overnight allows it sufficient time to absorb the treatment, thus enabling it to restore the moisture and oils your skin requires.
Modify Your Skincare Regimen
Streamlining your skin care regimen might seem a suitable decision if the skin on your face appears to be particularly sensitive or irritated because of the dry winter air. Your skin’s moisture barrier must be healthy to effectively respond to various beauty treatments. Inflamed skin tends to be more reactive and components such as fragrance and alcohol that typically feel good might become irritants on your skin.
Follow a simple routine for reviving dry skin that will involve the morning application of a moisturiser and sunscreen and also a mild cleanser and moisturiser in the evening. You can gradually reintroduce other treatments, products and ingredients into your regimen when your skin’s moisture barrier improves.
Utilise a Humidifier
Humidifiers restore air moisture by increasing humidity, which can serve as a natural moisturiser that may help prevent and alleviate skin dryness. It has been revealed that moisture can be restored to the upper layer of your skin upon maintaining a humidifier at 60% during winter.
Bathe in Tepid Water
Even if a warm shower or bath after a chilly winter day can be relaxing, to maintain your skin’s nourishment, you might consider keeping the water temperature lukewarm. A study stated that hot water can remove your skin’s natural oils more quickly than lukewarm water and may even lead to damage.
Additionally, be cautious when drying your skin following a bath or shower. Rather than rubbing forcefully, softly pat your skin with a gentle towel which might enable some moisture to absorb into the upper layer of your skin.
Be Gentle with Exfoliants and Scrubs
Exfoliation aids in dead cell removal from your skin’s surface, helping to maintain a smooth and radiant appearance. However, you may risk overexfoliating if you perform it too frequently or apply inappropriate products.
You might consider using a mild chemical exfoliant instead of a physical scrub on your dry or scaly skin. Rougher scrubs containing large particles can more easily disrupt your skin’s moisture barrier and lead to harm. If your skin is damaged, sensitive or inflamed, it would be wise to refrain from exfoliating until your skin has recovered.
Consider Incorporating Occlusives Into Your Routine
If you discover that emollient ingredients are insufficient for healing your dry skin, you might want to think about adding occlusive ingredients to your skin care regimen which will create a physical shield to retain moisture in your skin. Rosehip essential oil, cocoa fat and petroleum jelly products like Vaseline are excellent occlusives. Incorporate them into your skincare routine once or twice daily following moisturisation.
Moisturise from Within
Being hydrated throughout the day will make your skin glow with health and radiance. Insufficient fluid intake can increase your skin’s vulnerability to dryness along with affecting its appearance. Also, consume foods rich in antioxidants and omega-3 fatty acids apart from hydrating which can safeguard your cells against environmental harm and assist your body in producing new healthy skin cells.
Choose Gentle Fabrics
A helpful guideline when addressing any skin issue is to steer clear of rough fabrics, and dry skin is equally included. If your body’s skin is particularly dry, consider donning loose, comfy and natural materials to help minimise the chance of added physical irritation.
Moreover, refrain from cleaning your garments with standard detergents and seek out detergents designed for sensitive skin as they are likely to be devoid of harsh chemicals and fragrances.
Put on Gloves
Gloves serve as the best physical defense against environmental factors that may dehydrate the skin on your hands. To safeguard your hands, wear warm gloves before going out into the cold and use silicone gloves while doing the dishes. Restricting the exposure of dry air and hot water to your skin can aid in keeping your hands smooth and adequately hydrated.
Easy Routine Adjustments Can Alleviate Dry Skin
Dry and itchy skin may peel, fissure and potentially bleed. If you don’t alter your skincare routine, dry air can accentuate fine lines and wrinkles. A decrease in humidity may reduce the effectiveness of your usual skincare routine. For healing dry skin and stopping it from reoccurring, it is advisable to take baths and showers lasting 5 to 10 minutes to moisturise your skin.
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