Having glowing and healthy skin is possible by following an effective skincare regime. Whether you want to reduce breakouts, skin ageing or flare-ups, there is something everyone has to do for achieving healthy skin. Besides following a good skincare routine, have a proper diet too. It will help your skin glow.
You can even take home salon services by skincare professionals. It can save you time by pampering you at your doorstep. But after that, you have to take care of your skin yourself by maintaining a proper skincare routine. The point is to know the things to do and avoid when maintaining healthy skin. Don’t worry, we have some suggestions on how you create an ideal routine for your skin, its dos and don’ts.
Dos
Apply Sunscreen Everyday
The harmful UV rays affect your skin in many ways. Do protect it by applying sunscreen every day. If you’re not going outside, it is still your duty to apply sunscreen on a daily basis even in the winter. The sun’s rays can also cause skin ageing and cancer. The moisturiser and makeup also consist of sunscreen but it’s not enough to protect you against the harmful UV rays. That’s why add sunscreen with at least SPF-30 for more protection.
Take Care of Your Body
You can feel luxurious after taking a long warm bath at the end of the day, but do you know it affects your skin in many ways? It becomes flaky and dries out. Protect your skin by having water at a reasonable temperature and avoiding harmful alkaline soaps that can irritate the skin. Also, please avoid baths for more than 10 minutes.
Add Antioxidants
As we age, our skin elastic fibre becomes loose because the body starts producing less collagen. The less collagen makes the skin less elastic and causes wrinkles to appear more prominently. This is due to the free radicals that cause cell degeneration by the process of oxidation. To reverse this process, add antioxidants into your daily routine like selenium, vitamins C and E, beta-carotene, etc.
Don’t Forget to Remove Makeup Before Bed
When you sleep with your makeup on, it is not that you’re leaving chemicals on your face, but you also leave dirt, toxins and oil that your skin collects over the course of the day. You can face clogged pores, irritated skin and breakouts if you don’t cleanse your face properly. Remove your makeup before bed. It only takes a few minutes and leaves you with benefits.
Don’ts
Don’t Avoid Moisturisation Daily
After applying sunscreen, start moisturising your skin. Moisturisation hydrates your skin. People with oily, dry skin must apply the right moisturiser to look healthy and glowy.
Don’t Skip Your Neck and Decolletage
We usually focus on our face and neglect the neck and chest area. But we need to focus on that too. Our neck’s skin is thinner and more sensitive. That’s why you need to exfoliate and apply sunscreen and moisturiser on these parts. It will help you fight skin ageing. With time, your skin will glow.
Don’t Over-Exfoliate
You can damage your skin through over-exfoliation. Yes, exfoliation is good to remove dead skin cells and generate new, healthy skin. But it’s good to rest your skin after exfoliation. People with oily or dry skin must not exfoliate for more than twice a week. Else it could lead to skin irritation.
Don’t Skip Your Sleep
For glowing, healthy skin, a good seven to eight hours of sleep is mandatory. In this, your body gets adequate time to be ready for the next day. If you don’t get proper sleep, dark circles, eyebags, breakouts, wrinkles and more such things can appear. So, take a good sleep and stay away from these.
Conclusion
Here we discussed dos and don’t for healthy skin. Also, supplement your skin with the required essential nutrients and water, besides exercising regularly. If you want instant glowing and healthy skin, contact CuDel, a professional home beauty parlour. It provides salon services at home by beauticians who use trusted products. You can get waxing, threading, manicure, pedicure, nail art, haircut, haircut and many other services in the comfort of your home. Contact Now!
